General Dentist Tips: Food and Drink Choices for Oral Health

General Dentist Tips: Food and Drink Choices for Oral Health from Amir Sanjabi Dental in Downey, CAYour general dentist is always happy to share useful information to enhance your oral health. The most concerning matter is what to eat and drink while maintaining healthy teeth and gums. You would be surprised at the types of foods and beverages you can consume in the name of dental health. If you want to know what they are, here is the list.

Water

This clear beverage does not have calories and artificial flavorings. Any general dentist recommends it. Water should be everyone’s primary drink. It is a healthy liquid capable of maintaining hydration in the body. Fluoridated water helps dental health even more. Fluoride helps teeth fight bacteria and tooth decay.

Drinking water is the easiest way to maintain oral health. It can wash away food particles right after eating. Water can neutralize acidic drinks and foods after consuming them. It can also help produce more saliva, which buffers the cavity-producing acids in the mouth.

Yogurt, cheese, and milk

Yogurt has probiotics and calcium. The general dentist recommends eating yogurt with live good bacteria. Yogurt can prevent cavities, bad breath, and periodontitis. Cheese has casein, which can fortify the enamel. It is high in calcium, which can strengthen the jawbone. Its high phosphate can help balance the mouth’s pH levels.

Cheese can also increase saliva production. This helps wash away acid-producing bacteria. Milk can also help improve oral health. It is rich in calcium and other nutrients. This creamy beverage also buffers the mouth’s acidity.

Pears and apples

These are hard and fibrous fruits. Apples and pears can help clean teeth. They can also increase salivation. This buffers the malic and citric acids in the mouth.

Fresh apples and pears are better than their juice counterparts. The juices are sugary and bad for teeth. Chewing on the fibrous flesh or these fruits can stimulate the gums. This increases saliva and reduces bacterial population.

Crunchy vegetables

These vegetables need significant chewing. Each fibrous chew cleans the surfaces of teeth dislodging bacteria and food particles. These vegetables also contain a large percentage of water. The juiciness of these vegetables stimulates saliva production.

Nuts

These small morsels are packed full of nutrients like phosphorous, calcium, iron, and antioxidants. Nuts can strengthen the jawbone and battle free radicals in the mouth. Eating nuts can stimulate the production of saliva. It can buffer the acids from bacteria.

Berries

Vitamin C is an antioxidant. It can fight the free radicals entering the mouth every day. This vitamin can also maintain the structure and strength of teeth. It can even whiten teeth.

Fatty fish and meats

Chewing meat stimulates saliva production. This decreases the mouth’s acidity. A general dentist also knows that more chewing increases the flushing of food particles and bacteria from the mouth. Tofu and fatty fish are full of phosphorous, which protects the enamel.

Check out what others are saying about our dental services on Yelp: General Dentist in Downey, CA

Your general dentist can guide you on what you should eat for your dental health

Following your general dentist’s guide about the right foods can improve your oral health. Raw fruits and vegetables are better than the juices they offer. Increasing water consumption enhances saliva production. Regular appointments with your dentist can also improve and maintain your oral health.

Request an appointment or call Amir Sanjabi Dental at 562-399-9243 for an appointment in our Downey office.

Related Posts

Oral Hygiene Tips From A General Dentist For Your Gums

Your general dentist can share more valuable reminders and tips for your oral care. Routine often fixates anyone to the same methods of gum care. There is always room for improvement when it comes to cleaning gums every day. If you want to know some good gum care tips from your general dentist, here are…

How A General Dentist Can Treat A Cavity

Your general dentist can offer various options for treating your cavity. Routine dental checks can prevent cavities or correct the damage right away. Worsened cavities need more attention. If you want to know how your general dentist can treat your cavities, here are the details.A patient who had early signs of cavities can get fluoride…

A General Dentist Answers Teeth Grinding FAQs

Visiting a general dentist regularly is crucial for your oral health. Your dentist has the knowledge and training to diagnose, treat, and prevent various conditions. You may think of this person most as someone who helps with cavities, gum disease, and cosmetic issues. But your dentist can also address challenges such as teeth grinding. If…

American Dental Association
LANAP Certified Clinician
California Dental Association
LAPIP Certified Clinciian
Millennium Dental Technologies